Pregnancy is more than a countdown
It's one of the biggest changes your body will ever go through. Each week, we'll send you a short letter about what's happening with your baby, what's happening in your body, and simple ways to feel calmer, stronger, and more connected. Matched to the week you're in.
One email a week·Matched to your week·Free
How far along are you?
Tell us your week and we'll start with the letter that matches it.
Here's what you'll receive every week
Short enough to read with your morning coffee. Real enough to help you understand what's actually happening.
This week in development
The neurological milestones happening as your baby grows.
Support for your body
How your nervous system, posture, and pelvis are adapting, and simple ways to help.
Recipe of the week
A simple, nourishing meal built around nutrients your baby needs right now.
Movement of the week
Gentle, safe ways to stay comfortable and mobile.
A nervous system tip
One small way to help your body settle, without adding one more thing to worry about.
Encouragement
Because you deserve a weekly reminder that you're doing a great job.
Why we write these
That's where most weekly pregnancy emails stop. It's cute, but it doesn't tell you much about what's actually happening, for your baby or for you.
When we were expecting our daughter, we opened email after email comparing her to another piece of fruit and kept thinking, there has to be more than this. Pregnancy deserves real education, encouragement, and support.
So we wrote the letters we wish we'd had.
Who they're for
- ✓You're early in pregnancy and wondering what to expect
- ✓You want to understand your baby's development, week by week
- ✓You're looking for natural ways to support a healthy pregnancy
- ✓You care about how your nervous system is doing, not just managing symptoms
- ✓You'd like to feel a little more informed, connected, and confident each week
Hi, we're Anna and Kevin.
We're the husband-and-wife chiropractors behind New Wave, with offices in Palm Coast and at Island Birth House in St. Augustine. We help moms move through pregnancy with care that supports comfort, connection, and resilience at every stage.
Whether or not you ever become a patient, we hope these letters help you feel supported.
Questions
Is it really free?+
Yes. Completely free, no strings attached.
How often will you email me?+
Once a week, matched to where you are in your pregnancy. No spam.
Can I unsubscribe?+
Anytime, with one click.
Do I need to be a chiropractic patient?+
Not at all. These letters are for every expecting mom, patient or not.
You've got this, Mama.
You're growing a whole new life. We'd love to walk alongside you, one week at a time.
Send Me the Weekly Letters